This is wonderful and simple. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. She has an MA in Food Research from Stanford University. The coriander sounds like a fantastic addition! Serve on its own, as a side, or topped with a fried egg. Chard stems are edible, too, so dont toss them when youre cooking the leaves! I also use it for creamed Swiss chard with steaks and chops. Cook for just a minute until you can smell the brightness from the lemon zest. Wash the leaves in 2 changes of water and chop medium-fine. Your email address will not be published. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Cook, stirring occasionally, until the stems become soft, about 5 . So simple and flavor-packed! If the chard leaves have brown or yellow spots, they are past their prime. Before serving, sprinkle a little high quality sea salt on top. So grateful to have found such a good recipe that is healthy and tasty. It's a fresh, healthy meal that is full of flavor. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Will most definitely make it a part of our vegetable meal regularly. It was so easy to make. Hope you enjoy it! It adds great flavor to so many recipes - like soups, salads, and side dishes. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). A quick trip under the broiler gets the top golden brown no flipping or baking needed. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Easily, a new favorite dish! Looks Really Good Making this Tonight Cant wait! You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Method. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Remove the lid, stir to combine and let cook an additional 3-5 minutes. My Kids and I both loved it. Step 2. Add the Swiss chard, reduce heat and cover for about 3 minutes. I havent made yet, but am going too. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Like any leafy green, chard is high in fiber. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thank you. :). You could also toss it with pasta or serve it over. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Coarsely chop the leaves. All are delicious! Im growing my own Swiss chard and kale. Wonderful! Sprinkle with the Parmesan and serve hot. Thanks for sharing this easy recipe. We will DEFINITELY use this recipe again. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. "Stunningly good," says user domiechan. Sometimes you dont need to do a lot to have a delicious side dish recipe. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. A simple pasta toss lets Swiss chard shine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market.
Discard the garlic cloves and serve immediately. In a large skillet, heat the olive oil over medium heat. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. A frequent flyer in my kitchen. Because its all about balance. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Garnishes and optional ingredients are not included. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Add the bacon and saute until browned, rendering the . And I love to alternate it with spinach and kale to keep things interesting. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! All content on this site is owned by This Healthy Table. Hi Liz, about 6 or so medium sized leaves will work here. Then add chard and cook until wilted, about 4 minutes longer. Heat the olive oil in a saut pan on medium heat. Youll definitely have to give it a try Emily! 1. Simple and full of flavor! Find more of my favorite Swiss chard recipes and serving suggestions below! One bite and you'll never want to eat broccoli any other way. Heres my easy method: First, prep the chard. Keep frozen for up to four months. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Add the water and chard stems and cook for 1-2 minutes, until softened. and several grinds of fresh ground pepper. Looking for a new way to enjoy eating artichokes? Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Id keep it up to 3-4 days in the fridge. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. :). Turn the heat on to medium and saut for 2 to 3 minutes. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Definitely a new staple. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Stir and serve immediately. Mix up the simple sauce in a small bowl. Yes, absolutely! But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. This vibrant leafy green is one of my favorite vegetables to work with. Then drain in a colander and set the chard aside. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Lower the heat to low, cover, and cook for 3 to 4 minutes. The chard leaves will wilt down. Love the idea of adding a few potatoes in at the end! Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Hi Toni Most definitely! Claire. Serve with a garnish of parmesan cheese if desired. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Serve warm. Instead of the usual pine nuts, pecans add lots of toasty flavor here. I grew up eating swiss chard. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. I grew up eating Swiss chard, so I absolutely love it. Swiss Chard is a leafy vegetable that is related to beets. Your email address will not be published. Looks delicious, Ill try that tonight. How many days can you keep it for? Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. Season with salt and pepper to taste. Add in step 2 with the onions. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Awesome recipe, love it, thank you. This would be awesome as a side, or on a crostini. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. The Spruce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add garlic . The stems can be tough. But I find it to be just as sweet as spinach, especially when cooked. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. This is a KEEPER. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Youre welcome! Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Whisk in the soy milk and cook until the mixture thickens slightly. :). Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Very easy to prepare and delicious. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Wonderful! Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Freeze uncooked Swiss chard by separating the leaves from the stems. Thank you for this awesome recipe!!! Chop the leaves into inch-wide strips.
This delicious sauted swiss chard recipe is so easy to make and tastes great! If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Thanks for the recipe! A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. I love it as much as spinach, especially the rainbow swiss chard. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. I didnt have nutmeg or thyme. It is a healthy low calorie side dish thats perfect for beginners! Rinse out the Swiss chard leaves thoroughly. Turn the leaves and the stalks over in the pan. And to be clear, the vegetable is not from Switzerland. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. ;). Let me know in the comments! To make this plant based, leave out Parmesan cheese. The simplest way to cook chard is to saut it. I grew leeks this summer and have been using them in place of onions quite a bit lately. - Medical Medium Newsletter
Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Add the cream, salt, and pepper. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Fresh herbs can be added as well. Depending on the variety, chard might have pale green, gold, red, or even striped stems. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Theres no limit to what Swiss chard can do! They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. When it comes to leafy greens, we think Swiss chard deserves more attention. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Trim the end of the stems to remove any broken or wilted pieces. Posted on Published: December 11, 2020- Last updated: May 10, 2022. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Not a huge difference in taste. I was eating out of the pan (not embarrassed) Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Coriander iswonderful with chard. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients.
Cover and let simmer for about 30 minutes. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Heat the olive oil in a saut pan on medium heat. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Add the chard stems and saut for 3 minutes. Method. Your email address will not be published. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. I just love Swiss Chard. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.
Roll together into a bundle and slice into 1/2-inch ribbons. Great demonstration as to the strength of the motor and the blades! Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. It was sooo good, Ill definitely be serving this often. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Thats it! Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. She launched Healthy Seasonal Recipes in 2009. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Delightful! Thank you for sharing your feedback! Squeeze the wilted chard with lemon juice and serve it as a side dish. All rights reserved. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Trim the bottoms of the chard stems. Add the water and chard stems and cook for 1-2 minutes, until softened. Add the onion to the skillet and saut for 4 minutes. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices.