The University of Scranton reported a study in 2012 that found the antioxidant concentration of popcorn to be much higher than anticipated. Here are 14 reasons for constant hunger. We use non-GMO corn and our puffcorn contains no artificial ingredients, flavors or preservatives. These are all characteristics of a weight loss friendly food. document.write ("&loc=" + escape(window.location)); While more research is needed, some studies suggest that modified crops may pose health risks to humans. Popcorn contains a lot of fiber, which aids digestion as well as keeping you full between meals. For most people, this means less than 50 net carbs per day. zoneId = '12'; Here's to saving our teeth, one piece of Like Air at a time! The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Puffcorn is a type of corn that is popped and then puffed up. Lunch has come and gone, and dinner still seems pretty far away. Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet popcorn is made up of about 4% water, so the polyphenols are more highly concentrated, especially in the hulls (the hard shells that get stuck in your teeth). Here are 19 foods high in starch. For one, studies have linked consumption of genetically modified corn with toxic effects on the liver, kidneys and other organs in animals (20, 21). Popcorn is one of the worlds healthiest and most popular snacks. this link is to an external site that may or may not meet accessibility guidelines. But the No. The snack group popcorn includes extruded puffed corn snacks, which are typically made with corn grits, rice, wheat, or other cereals. When youre eating spicy food, its great to serve homemade guacamole. Like Air Baked Puffcorn is a delicious, light and airy puffed snack that melts in your mouth. A frozen yogurt pop is a delicious, healthy snack that is both sweet and healthy. Their unique popcorn pods also have an antioxidant-rich cacao butter base, a heart-healthy alternative to hydrogenated oils, and uses fresh ingredients for a powerful taste. Popcorn can be eaten for breakfast or as an afternoon snack instead of chips. Ingredients Scale 1 (9 oz) bag puff corn 6 tablespoons unsalted butter 1 teaspoon sea salt 1/2 cup pure maple syrup 2/3 cup maple sugar, you can substitute brown sugar 2 teaspoons pure vanilla 1 teaspoon baking soda Instructions Cheddar and other flavored types of popcorn not only include artificial flavorings, but unhealthy fats and other additives as well. Continue cooking, stirring occasionally, 5 minutes. Using a one cup serving size of each, Popcorn only has about 30 calories compared to the 135 provided by corn. The endosperm is primarily composed of starch with some protein and some fiber. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. It is a good source of fiber and protein, and is low in calories and fat. The 8 Best Healthy Packaged Snacks You Should Buy at Trader Joe's. Popcorn is a whole grain, which is a group of. There was a problem completing your request. Understanding The Sodium Content Of Chewy Granola Bars And Tips For Avoiding Overconsumption, Can Horses Eat Nature Valley Granola Bars? Fiber attaches to cholesterol particles and helps prevent them from entering the bloodstream and traveling to other parts of the body, according to Verywell Health. Additionally, puffcorn is free of artificial colors, flavors, and preservatives. Kids enjoy eating these tasty veggie snacks. Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, and baked. Popcorn is a low-calorie snack. The inclusion of 10% sesame powder in the snack formulation had a positive effect on the stability, sensory and nutritional quality of the product. Previously, Miranda was a producer at WNIT, the PBS affiliate in South Bend, Indiana; and the producer in residence for Minneapolis TV news KARE 11, where she won an Upper Midwest Regional Emmy Award for producing gavel-to-gavel coverage of the Derek Chauvin trial. It's usually tempting to skip snacks altogether, but a healthy snack can help to maintain your blood sugar, metabolism, and even cholesterol levels throughout the day. Miranda is the Associate Editor for TheHealthy.com and The Healthy section of Reader's Digest magazine. Wright continues researching and pursuing education in the areas of functional medicine, evidence based nutrition and general health. (517) 371-5600 All rights reserved. Full content visible, double tap to read brief content. They can be served on their own or with dipping sauces. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. In addition, the crop is often genetically modified. document.write ("