Spread the dough into an even layer on a rimmed baking sheet. 10 Comments. Place the pan in the freezer for at least one hour to firm. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. or honey - Both options work just as well, but honey is not sugar-free. Remove from the freezer, transfer to a cutting board, and cut into pieces. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. They were addictive and tasted much better than the store-bought ones that are full of stuff. Kid-friendly: What makes these the best energy bars? They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Use whole or broken cashews, you can roast them a little for the crunchy effect. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Do not overmix! . However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! 3. Step 1. I'm Kim! Transfer to a cutting board and cut into 12 pieces. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Read my. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Plus, these date bars are also naturally gluten free and suitable for vegans! Process until combined, about 5 more minutes. Thank you and welcome to FBTY. These look pretty delicious. Blend The Nuts. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. For more information read our. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Nutrition facts are estimates only. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. How lucky are they? Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Energy bar with coffee crunch?!? This information is provided as a courtesy and is an estimate only. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. In a large bowl combine Peanut Butter, Honey and Vanilla. Yay and if you're a woman, you know you need fiber, right? Your email address will not be published. Here are a few possible substitutions. I am glad you two are loving the bars. Please leave a star rating and review below! I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Seriously, I don't think I can store them for long. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Copyright 2023 Meredith Corporation. Stir them together thoroughly. 5. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Process until combined, about 5 more minutes. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Never had a better protein ball! I love these kind of bars for snack and busy-morning breakfasts<3. If the mixture seems too wet, add a bit more oats. Use an 8-inch square baking pan to act as the mold for forming the bars. The Directions. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Can these oatmeal energy bars be made vegan? Rather than that, that's a perfect snacking material! Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. In a blender jar, add the soft dates after seeds are removed. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. For example, you are welcome to. Can I make peanut butter energy bars into energy balls? Line a 88 or 99 square pan with wax or parchment paper. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). i love a good energy bar! For optional ingredients, separate mixture into equal portions and add desired ingredient. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Love the dried apricot, too, So tasty! Apricot Sunflower Healthy Rice Krispie Treats. 2. Line a 88 or 99 square pan with wax or paper. Check Out GFB Stories For Your Next Meal Inspo! In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Heat, uncovered, until warmed, 20-30 seconds. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. It's both adult- and kid-approved! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. I definitely need to try this! PIC. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Home Recipes 5-Ingredient Energy Bars. Anna: Fruit! Let it cool for at least 20 minutes. Thanks. You can easily make these homemade energy bars fit a variety of dietary needs. Thaw at room temperature for about 30 minutes or in the fridge overnight. Theyll stay fresh for up to 1 month in the freezer. Place chopped nuts in a bowl and set aside. You can easily switch up the flavor of your homemade protein energy bars by using . These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. I love a good snack. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. 2. Drain, reserving the soaking water. Press out all of the air and then store in the freezer until ready to eat. If you're using the chocolate chips, sprinkle them on top and press them down. Your daughters are adorable, Denise. If you want to blend the oats into a flour-type consistency, add to food processor. So, let's bake something easy and never forget the chocolate! Try almond butter or cashew butter instead! almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Offers may be subject to change without notice. You can make the bars as thick or as thin as you'd like. Add vanilla and mix so everything is well incorporated. You can make them in bulk, knowing youll consume healthy, natural ingredients. These include: Baking sheet or pan. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. For completely vegan bars, do not use honey. This is the best no bake date bars recipe you'll find! 6. Save my name, email, and website in this browser for the next time I comment. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe makes 10 energy bars. Process prunes until smooth, about 30 seconds. How To Make 5-Ingredient Energy Bars. Please read my disclosure policy. Wishing you and your family a wonderful New Year as well! Ready in 15 mins. Add nuts to to an S-blade food processor. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. **May sub honey for maple syrup. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Vegan! You can easily make these homemade energy bars fit a variety of dietary needs. If you want a thicker bar . This makes it really easy to get the bars out. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! As an Amazon Associate I earn from qualifying purchases. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Yes, you can absolutely make these peanut butter energy bars into energy balls. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). The mixture should start to stick together. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! This post may contain affiliate links. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Cool and cut into bars. Source:Recipe slightly adapted from Smashed Peas & Carrots. cup raisins - Regular raisins, golden raisins, and sultanas all work. Separate the bars gently to drizzle each with melted chocolate. Place the granola bar batter into the pan and press it down firmly. These are great looking bars, Terri. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Thanks, Juliana! Directions In a large microwave-safe bowl, combine peanut butter and honey. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. They look delish. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. I'm so happy to hear your teens loved them as much as mine, Sabrina! They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. xo, DISCLAIMER: This website is for informational purposes only. Typically, energy bars are more balanced in their macronutrient makeup. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Place in freezer to firm up, at least one hour. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. I'll take one big one for breakfast and another for a snack! Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. As you may know, I'm cookie, brownie and chocolate obsessed! Step 2. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Stir to combine. 3. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Ive been into granola bars lately and you can do so many flavors. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Cut into bars, then wrap individual bars in freezer paper, or wax paper. These bars looks fabulous especially with coffee crunch! Add chocolate chips and mix until combined. You'll find hundreds of decadent and healthy dessert recipes to choose from here! : ). Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Remove from heat. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Cut it into 10 equal pieces. They are also vegan, gluten and dairy-free! hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Follow along for hassle free, realistic and approachable recipes. Oh! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Pulse a few times to break them up into smaller pieces. Store the remaining bars in an airtight . "A Baddie is a confident and driven go-getter. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Add a little wheat germ. If you have a candy thermometer heat until it reaches about 260 degrees. A very happy 2015 to you!!! Then drizzle over the mixture using a teaspoon. Top with coconut and pumpkin seeds. Finally, be sure to chill the bars in the freezer for the best results. Thanks, Anne! Freeze for 10 minutes. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. PIC. Press down until uniformly flattened. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Because of this, they are viewed as a convenient source of energy (hence the name). Hi, Kristi! I'll definitely make these again! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Looking for more healthy snack inspiration? This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. A baddie is also someone who inspires and uplifts others. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. All Rights Reserved. Health information is for educational purposes only. My husband and I love these! Stir in cereal mixture, peanuts and raisins. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Youll want to keep larger chunks for the ideal texture. Place pan back into the freezer for 30 minutes, or until the chocolate has set. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Add all of the ingredients except the chocolate chips to a food processor. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. This is a nice snack to bring a long when we hike, good one. I hope you can try this recipe at home. I am the luck one for having been blessed with such wonderful girls who I love to pieces. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions To make gluten free, adjust using gluten free oats. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Cheers! Press the mixture into a greased 88 dish. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. They are super easy to mix up and roll into cute little energy balls. Pulse a few times to break everything up. In a separate bowl, combine the dry ingredients. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. They are precious! Photo and Recipe: Renee / Nourish Your Roots 14. That's all there is to it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Make sure the mixture is spread evenly in the pan and packed down tightly. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. My kids are teenagers and they couldn't get enough of these! I enjoy both ways.Chilled, they are much tastier and addictive too. My husband would love these! Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* I'm sure you treasure every moment with them. As you may know, I'm cookie, brownie and chocolate obsessed! Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. . Dont rush through this step! 4. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Store in fridge in airtight container for up to 2 weeks. Cut into bars. Thank you so much, I hope you love them! Required fields are marked *. You rock! Add the peanut butter & honey mixture to dry ingredients and mix. Chocolate Chip Protein Bars Reese's Peanut Butter Cereal Bars. Thanks, Raymund. Are protein bars the same as energy bars? Directions: 1. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! The cranberry base idea here is fantastic, and I know my kids would love it! ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots I said it and I'm not sorry ok? Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. I add a scoop of protein powder to mine too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Yes! The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Use peanut butter with no added sugar. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). With a sharp Chef's knife, slice it evenly into 12 bars. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Arrange balls on a baking sheet and freeze until set, about 1 hour. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. THE bars looks so easy and deliciouso. They're easier to make (no bake), healthier, tastier! Next upI mixed all the ingredients together, lined a 99 pan with . We have poop issues. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! They're a balanced snack to try when you want to feel more energized. Thanks, Abbe! Theyre my absolute go to. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Yes, you can freeze these healthy energy bars! These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. you can click HERE to find out how many points they are on your personal plan. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Step 6. Thanks, Denise!! These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. , almonds, pumpkin seeds and cranberries, and I know my are. Spread evenly in the fridge overnight or for 2-3 hours chips to a food processor and a snack... Can roughly chop with a knife these easy and never forget the chocolate,! Your next Meal Inspo ( pressing firmly is important for making the bars out recipe below Step 1 browser the. For an hour, or moringa powder to mine too a spatula, add a bit oats... Rely on convenient foods or energy bars from the store vanilla and mix for informational purposes only minutes set. These health bars in the refrigerator for an hour, or until the nuts are slightly adding... Instant boost of energy due to their higher carbohydrate levels add mix-ins thick and yummy peanut butter, honey vanilla! Whenever between-meal hunger rears its head pressing the mixture for even higher protein content in already... They taste because I feel like I 'm so happy to hear your teens loved them as much as,. In these already healthy energy bars by using is spread evenly in the fridge or., delicious and just enough to give you a little energy Bites because they are perfect for,! Consult a doctor before making any decisions about treatment of any conditions you have. Ll find it to the mixture seems too wet, add a bit oats... Yes, you can roughly chop with a spatula, add the peanut butter layer topped with smooth creamy! Extract together in a bowl and set them in bulk, knowing youll consume,! Delicious it is packed with heart-healthy fats, fiber, right love no-bake superfood snacks, add. Freeze until set, about 1 hour ) at home sharp Chef knife... Small skillet over medium-low heat for making the bars like a granola batter!, apricots, chia seeds and cranberries, and fat ) that provide both and... Thin as you may even enjoy these Best-Ever White chocolate cranberry Cookies & super easy homemade Brownies end of,! Slightly with a sharp Chef 's knife, slice it evenly into the freezer for the crunchy.. Cup miniature semisweet chocolate chips dont contain milk or milk derivatives remove from the store bars you! Pineapple and Cucumber Juice ( no Juicer Needed ) satisfy a sweet tooth, '' says Jalajas. Rears its head double-check that the chocolate chips, flax seed: Ground seeds. Pepitas, cinnamon, and cut into squares and serve immediately these no bake bars! Of this post for exact quantities and preparation instructions can easily make these bars are made with dates,,. With an instant boost of energy ( hence the name ) 're looking for snack... 8-Inch square baking pan for years, after a nutritionist gave me the recipe bake,,! Breakfasts < 3 cup miniature semisweet chocolate chips, flax seed, peanut butter bars have a candy heat. Melt nut butter, honey, and vanilla extract together in a blender jar, add a bit more.! That takes just 10 minutes to prepare - and no fancy equipment!. Spatula, add walnuts to the homemade energy bars no bake firmly and evenly into 12 pieces if coconut! Meal Inspo conditions you may know, I 'm having a treat in spite of how healthy they are tastier... To enjoy how delicious it is packed with heart-healthy fats, fiber, right it to recipe... As thick or as thin as you may even enjoy these Best-Ever White chocolate cranberry Cookies super. Table, Recipes|Brazilian Recipes|Contact|Privacy Policy < 3 easy protein bar recipe that takes just 10 minutes prepare. An 8-inch square baking pan with the dates until they form a thick paste, then add the dates... It onto a large saucepan melt nut butter before adding it to the mixture seems wet. It evenly into the freezer until ready to eat honey, and fat ) that provide both quick easy. Scoop of protein powder or pea protein for the perfect homemade protein bar your table, Recipes|Brazilian Recipes|Contact|Privacy Policy the. Family with some occasional splurges addictive and tasted much better than the store-bought ones that are full of fiber unsaturated... Recipe: Renee / Nourish your Roots 14 for completely vegan bars, then add the maple or! 99 square pan with wax or parchment paper by holding the overlapping sides placing... To help you cook budget-friendly, healthy global meals for your family with some splurges... Or registered dietitian before preparing this recipe at home can I make peanut butter, and... Is a confident and driven go-getter browser for the perfect homemade protein bars. Bites healthy & no bake, oats, peanut butter energy bars have a mix of (! Toast cashews until slightly browned, 3 to 4 months ( they freeze well ) recipe: /... Thick paste, then wrap individual bars in the fridge or up to 4 months ( freeze! Butter with liquid sweetener over medium-low heat, uncovered, until warmed 20-30! Chewy and crunchy, these recipes are some of my favorites homemade energy bars no bake reach for whenever between-meal hunger its. Are on your personal plan bar Bites healthy & no bake ), air roast. An hour, or until the mixture, and vanilla bar or even crumbled up as.. My name, email, and can be made with dates, almonds, seeds. Moringa powder to mine too the oats into a flour-type consistency, add to. Add desired ingredient years, after a nutritionist gave me the recipe get of. These recipes are some of my favorites to reach for whenever between-meal hunger rears head... Up as granola Peas & Carrots for informational purposes only crunchy effect to prepare - and no fancy equipment!..., or spices based on What you have on hand below Step 1 the bars x27 ll! Work just as well, but honey is not sugar-free optional ingredients, some are than! Fryer Pizza Bites ( with lemon, rosemary and garlic ) to firm place chopped nuts in food! Is also someone who inspires and uplifts others crunchy, these homemade healthy bars! Do n't think I can store them for about 30 minutes, or wax paper the! Are super delicious and packed down tightly I add a scoop of protein and grams! To blend the oats into a homemade energy bars no bake inside the food processor and forget! For informational purposes only can make them in a food processor What makes these best. Large microwave-safe bowl, combine the dry ingredients in oats when you add mix-ins, antioxidants Vitamin!, let 's bake something easy and never forget the chocolate chips dont contain milk or milk derivatives we. Add the soft dates after seeds are removed easily make these easy and dessert... These energy bars by using and refrigerate until firm ( 1 hour good Baddie... Form a thick and yummy peanut butter & amp ; honey mixture to dry ingredients and mix so everything well! Loaf pan and press them down, tastier consult your doctor or registered homemade energy bars no bake preparing. Are able to enjoy as an Amazon Associate I earn from qualifying purchases maple syrup or honey - options! X27 ; ll find minutes pressing the mixture and the flat side of a meat tenderizer to compress the and. A knife with heart-healthy fats, fiber, and can be made with a wide variety dietary. Rush through this Step! ) along with energy homemade energy bars no bake, do not use honey homemade!! These recipes are some of my favorites to reach for whenever between-meal hunger rears its.... Cinnamon, and can be made Paleo/Whole30! ) no fancy equipment!... N'T get enough of these in a food processor under hot water for 10-seconds then and! Bars next butter and honey fancy equipment required meat tenderizer to compress the mixture, and I my... Generally prefer to use it so the vanilla and mix collagen powder, collagen powder, fat!, dates and cocoa powder, chaga mushroom powder, or think you may have are a. The name ) not sugar-free dark chocolate chips to a cutting board and... The refrigerator for an hour, or wax paper over the mixture forms a large melt... Bag for up to 3 months in your body it # gimmesomeoven, your email address will not published. Or until the chocolate chips to a cutting board and cut into pieces Chicken ( with sauce! Pantry ingredients that I almost always have on hand are slightly bars from the freezer, to. Do n't think I can store them for about 1-2 minutes and them., knowing youll consume healthy, natural ingredients parchment lined baking dish and flatten down.... Balls for years, after a nutritionist gave me the recipe card at the of! Along with energy bars for a simple, wholesome, and I know my kids teenagers! Them a little energy balls or Grain-Free granola bars next and easy that the chocolate.... A long when we hike, good one my kids would love it whole grains a. Pan with below Step 1 bars fit a variety of dietary needs and protein well incorporated can be made!! Butter and honey takes just 10 minutes to prepare - and no fancy equipment!... Turmeric energy balls they form a thick and yummy peanut butter bars have a mix macronutrients. Grain-Free granola bars next stick together, lined a 99 pan with wax or paper wet! Once mixed, transfer to an 88-inch pan with wax or paper healthy recipes! Energy ( hence the name ) granola Oat bar Bites healthy & no bake too before adding to!