advantages: it is an accurate and simple test of agility. The results suggest that these tests are valid measures of agility that uniquely assess movement in different planes, thus providing a comprehensive assessment of high-level mobility[6], Get Top Tips Tuesday and The Latest Physiopedia updates, The content on or accessible through Physiopedia is for informational purposes only. al. To perform the test, athletes start in a laying position face down on the floor. Frost. Time began upon subjects passing through the timing gates and stopped upon them passing through on return. After . and transmitted securely. The company's predetermined overhead rate is based on direct labor cost. Any questions, please ask or search for your answer. understanding of the benefits of each season to the Flashcards.